The Barbell Squat targets the main muscle group Quadriceps.
but also targets the Hamstrings, Glutes and Calves
Deadlifts
The Barbell Deadlift targets the main muscle group Lower Back.
But also targets the Calves, Forearms, Glutes, Hamstrings, Lats,
Middle back, Quadriceps and Traps.
PullUps
The PullUp targets the main muscle group Lats.
But also targets Biceps and Middle Back
Front Squats
The Front Squat targets the main muscle group Quadriceps.
But also targets Hamstrings, Glutes and Calves
Barbell Curls
The Barbell Curl targets the main muscle group Bicep.
But also targets ForeArms
Hammer Curls
The Hammer Curl targets the main muscle group Bicep.
Bicep Curls
The Bicep Curl targets the main muscle group Bicep.
But also targets ForeArms
Lateral Raises
The Lateral Raise targets the main muscle group Side Delts.
But also targets the Laterals.